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Choose your pricing plan

  • A La Carte

    150$
     
    One Time Service
     
    • Choose From any ONE Time Session
    • 90 Min Myofascial Release Full Body & Basic Assessment
    • Personal Training W/ Basic Assessment & Assisted Stretching
    • 75 min Yoga Therapy Session & Basic Assessment
    • 45 min Training Session X 2 (Resistance Training)
    • 45 min Training Session X 2 (Core & Functional)
    • 45 min Training Session X 2 (Glutes & Functional)
    • 45 min Training Session X 2 Yoga & Pilates Functional Trng.

  • Assessment

    100$
     
    Comprehensive Assessment to address your goals
     
    • Comprehensive Assessment
    • Postural and Static Assessment
    • Fascial Net and Functional Movement Assessment
    • Cardiovascular Fitness assessment
    • Gait and balance assessment
    • Assessment of functional Flexibility and Mobility
    • Static and Dynamic Assessment of the 5 KCC
    • Review of systems and medical and physical history

  • The Personal Program

    600$
    Every month
    Personal Wellness Programming for Better Living
     
    • Comprehensive Assessment
    • Personal Training and Wellness plan
    • Integrated and Assisted Flexibility with Training
    • 4 Day Split At-Home Written Work-out Plan
    • 2 Day/Week In-Person Training
    • Weekly Accountability
    • Nutrition Support
    • Bi Weekly Motivational Checkin
    • Access to Downloadable Content
    • Full Body Myofascial Release 1X per Month

  • Personal Training LT

    250$
    Every month
    Personal Training Program Light
     
    • In Person Training 60 min 1X/Week
    • Comprehensive Assessment
    • Weekly Accountability and Checkin
    • 3Day Split At-Home Workout Plan
    • Nutrition Support

  • FXN Flexibility

    450$
    Every month
    Functional Flexibility and Mobility
     
    • 60 min Yoga Therapy Session
    • Full Body Myofascial Release 60min 1X Per month
    • Flexibility Assessment
    • Core and Functional Fitness &Mobility Workout 45min 4X Mo.
    • 4 Day Split At-Home Integrated Flexibility Plan
    • Weekly Check In And Progress Accountability
    • Nutrition Support

  • Nutrition Plan

    75$
    Every month
    Perfect for beginners or those in need of kick start!
     
    • Nutrition Support 1 day /week in person or online
    • Meal planning based on Goals: Weight Loss, Gain Muscle mass
    • Weekly accountability and weigh in
    • Weekly motivation and progress check
    • Shopping list and meal prep support online

  • Virtual Training

    115$
    Every week
    Training on your time!
     
    • Online Assessment
    • 45 min virtual training session 2X per week
    • Customized 3Day Workout Split
    • Accountability and Motivation
    • Form Correction and Plan Adjustment as needed
    • Basic Nutrition Programming
    • Access to downloads and Fun Tips
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